4 : Good Blogging Years

Assalamualaikum wbr lovelies,

Wow, it’s been a while since I updated my blog. And as I was about to create a blogpost, to my suprise I received a notification from WordPress that yesterday was my 4th Year Annivarsary blogging with WordPress ❤

4 Year Annivarsary Acheivement

Wow! I can’t believe it has been 4 years. It only feels like yesterday when I first started to blog. It was in 2012 and it was a side-project for a previous company I was working with. From there a spark just ignited and I never imagined that I would love blogging as much as journalling. Blogging was another way to share with the World on Beauty, Health and Wellness that I felt passionate about.

For those who have read my previous blogpost, I am bringing my blog to a different direction. Now I am torn between keeping this blog or to move on to a new one. I feel like a butterfly trying to escape the cacoon and need to spread my wings and explore the world. It’s hard having to say goodbye. But change is good. Need to breath in a wave of fresh air and take a leap. Or maybe I’ll sleep on it and maintain two blogs? Tee hee. Let’s find out and see.

Much Love ❤

21st Century Sarah

 

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Chicken Soup for Every Bookworm

Assalamualaikum wbr lovelies,

You know you gotta fun-filled weekend when you got your reading list out and good old 90s music to get your ‘Reading Mode’ on 🌟🌟🌟

Back then I did not really fancy ‘eBooks’ it was not really my cup of tea. With open-source learning, I begin to see the advantages of ‘eBooks’. 😂😄

Well of course nothing can beat the smell of that ‘New Book Smell’ like the moment you bring home a fresh new book to add to your book-shelves. Learning and reading whenever you go. You can bring hundreds or thousands of books in a single device (when opposed to bringing more books than clothes in your suitcase when travelling up till your reading a good page and the device turns Lowbatt 😨) but of course as soon you hit home, weekend with a cup of coffee and a good book is like Chicken Soup for the Soul.

This month I have listed 20 eBooks to read on a new venture that I wish to pursue. Yes, I will still maintain blogging but my blogging wil be driven to a whole different direction insyAllah. I pray may Allah gives us barakah in our actions and may Allah guide us to making the right decisions that is best for us and our business. Amin Amin Ya Rabb.

To spice up my reading list I added new titles to the support my latest interest. Now my braincells are tickled by Start-ups and Entrepreneurship. Hoping to move onto my next reading list soon. 😍😍🌟🌟

Much 💖
Sarah @ 21st Century Sarah

What I Need to Know About P.C.O.S

Chinese Belief on Acne Face-Mapping. One of the most common symptopms of PCOS. Do you think you have PCOS? Take their online test to see what you may have.

PCOS is a common infertility issue that women are suffering from. Symptopms include:-

1. Irregular mensutral cycle (few or less than in 1 year)
2. Acne Breakouts
3. Imbalance hormones
4. Cravings
5. Unwanted hair growth
6.Dark and velvet patchy skin in unwanted areas of the body such as Underarms and neck
7. Weight gain or weigh loss
8.Bloating
9. Weight gain especially around the waist
10. Hair loss / Thinning of the hair

These are all sympomps that can lead to PCOS. But the good thing is, there is a way to reverse the symptopms. Here I would also like to share with you that I too suffer from PCOS, and you are not alone. Many women from as young as 15 to 35 suffer from PCOS and one of the common causes of infertility. But not to worry, when there is a will, there is a way.

But good news, there is a way to reverse the effects of PCOS with Natural Health Supplements.

:idea:Why do we need supplements?
👉 From my self-experience, I have had early symptopms since 2012 to 2013. And now I only had fewer periods (once or three times a year) since 2014 to this year, 2016.

Have been going back and forth to doctors and they have prescribed me with oral medication to trigger bleeding (same function as Birth Control Pills) to help kick-start my menstural cycle into place. I bled but the next few months it returned and back to having zero bleeding 😅

Here I would like to share on the supplements that I have taken to durng my timeline to help reduce PCOS

Here is a link on studies on benefits of CoQHealth that helps to increase fertility.

For external usage to help trigger blood circulations and health wellness of the body

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PCOS is a work in progress, you need to be consistent in taking your supplements, daily excersise and eating right (eleminating the bad fats and also reducing sugar intake).

Share your Journey with us on PCOS

Much Love 💖
Sarah
@21st Century Sarah

The New You : Inside & Out

Hey ladies! Did you know that by age 25 years and above our collagen in our body decrease it’s production due to the earth’s gravity. Yikes! Sounds unbelievable right?

Wondered why eye bags never fade?
Or those aches in your knees?
Or those worry lines across your forehead?

Did you know that increasing your intake of Vitamin C and Collagen helps with those problematic areas? ☝😄

Combining Vitamins C & Collagen togther helps restore the natural source of collagen in the body, thus restoring the skin’s natural elascity and making the skin look:

👉 Brighter
👉 Smoother
👉 Younger
👉 Firms Skin
👉 Glowing and Dewy Complextion

Still need convincing, visit our IG at @beautyphenomenonbn for more REAL testimonials.

Watch this space for more juciy info

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Much Love 💖
21st Century Sarah

BBPlus Collagen : Beauty Drink

This week I have finished off my 2 boxes of BBPlus Collagen. And sooo loving the effects of BBPlus Collagen 💖💖💖💖💖. Saya kasih 5 bintang weii. 😄

Why I 💖 BBPlus Collagen:

L💖VE :
💖 Smoother & Radient Skin
👉 Before my skin was dull and lifeless.
👉Reduce appearance of lines

💖 Youthful Apperance and Pinky Glow
👉 Before had uneven skin tone, especially area T-Zone (Forehead, Nose and Chin) and sometimes dry and patchy areas on my cheecks.

💖 Tightens & Firm Skin
👉 Sagging skin in areas of forehead and now firming effect after consuming BBPlus

💖 Brightens complextion
👉 Brightens dark spots due to acne and makes skin complextion more clearer with a healthy glow.

💖 Results from Top to Bottom & Head to Toe.
👉 BBPlus not just affects your face but your whole body.

Here are more Testimonials as eye-candy to feast your eyes on:-

Now aint that pretty awesome? Jom cantik sebelum raya 😍😍😍

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Cup Of Coffee for Slimming

Get your Coffee Cup ready as you will want to top-up your Min Kaffe 💖

Here I would love to share my personal journey of drinking Min Kaffe since 2015. To be honest, I have never been a coffee lover. I was always a milk tea, matcha tea, green tea lover. Now you can add Mineral Coffee to my list of Favourite Beverages 💖👏

Why I L💖VE Min Kaffe:~
👉 Lower Clories than your average cup of coffee
👉 Aromatic and full of flavour
👉 Contains Bamboo Salt (known as an antioxident property and has alkaline properties)
👉 Helps with Insomnia, my night of sleepless nights.
👉 Helps relief from constipation
👉 Helps reduce stress
👉 Helps relief from Acne
👉 When combined with Bio-Velocity Alfalfa Concentrate and Garlic Tablets make a super Detox & Slimming Team.
👉 Acts as a Slimming agent.
👉 Feeling FULL (rasa kenyang)
👉 Energy Booster

Here are some of REAL testimonials of those who experience the differance of Min Kaffe:-

Min Kaffe twice a day and see the differance. 😆

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Happy Feet = Happy Bones

Ouch! Why does the heel of my foot is searing with unbearable pain?

The first thing I googled was ‘Pain at Heel of Foot’ and this came up “HEEL SPUR”.

I noticed the pain was terrible especially waking up in the morning. It felt like walking on a giant NAIL in the morning. It would ache and when I am not wearing shoes / slippers I could feel the impact on the bottom of my foot. At first inside my head, perhaps my gout has come back. The thing is, the pain was different from gout. Usually I would feel the tingle and needle pricks. You know the usual tingling sensation from my knees to my angkles. This time it was just my foot 😂 Oh! Boy did it feel like walking on giant NAILS 😱

Then I was browsing my cupboard of health supplements (as my calcium supplements ran out already). Then just like Halo Moment. BBPlus Collagen Giantic Box was like my prayers being answered 😇

Here’s some juicy info from a post I posted on our Fan Page :@Premium Beautiful Brunei

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Hey Hey Hey Ladies. Work-life can be stressful at time when your working on your career. At times we forget about ourselves as we emerge our-selfs every day from 9 to 5.

💄Having BBPlus inside your purse everyday can help you in 7 ways.

💖 10 Reasons Why You Need BBPlus ➕:

👉Effective Dosage: 1 packet (15g)  daily consumption for youthful and flawless skin.

👉High Bio-availability of Collagen Peptides (about 3,000) Daltons in size that are readily absorbed.

👉 Safe: Low risk of contamination from Mercury and radiation (Imported from France and Korea) TOXIN FREE

👉Extra Antioxident Protection
Black current juice contains anthocyanins to protect the face and body against UV & free radical damage

👉 Anti-allergic and anti-inflammatory
Grape Seed Extracts with OPC / reduces skin discomfort and promotes healing

👉Additional Co-factors
Vitamin C and roselle strengthens collagen network, promotes collagen in dermis and promotes synthesis.

👉 Enhances Skin Performance
Apple fibre innulin (dietry fibre) promotes skin clarity through detoxfication.

👉Extra Benefits
Fish collagen peptide is also a good source of Type 2 collagen of which is being found to be predominant component of hyalin cartilage able to help suppress inflammation caused by rheumatism and osteoarthritis.

👉Better Taste
Better taste comes with blended, high quality 100% blackcurrent and rosella juice extract with fish collagen without fishy aftertaste

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Natural sugar replacer with Low Glycemic Index are used to cater for people with diabetic and cardivasculor conditions.

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Stay tuned to the next post for more juicy product reviews

Much Love 💖
21st Century Sarah

Fat Burner & Detox for All

3 Simple Step for 1 common problem that everyone faces.

Do you put on your favourite Top and look into the Mirror and see this?

👉Muffin Tops?
👉 Love Handles?
👉 Big thighs?

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👉 Garlic Tablets
👉 Min Kaffe

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Have You Got Soul & Rhythm?

Photo credit to @DailyDose on Instagram

I am a huge fan of the Ocean and the creepy crawlies living Under The Sea. Hey I believe that Mermaids are real 😉

I’m watching Soul Surfer as I blog right now. I have watched Soul Surfer more than once. And it triggered me to share why I love this movie and the inspiration behind it.

Everytime I see the ending it gives him the heebees jeeves. I get goosebumps all over. I love the underworld but I am literally afraid of water. (Thanks to drowning almost 3 times in my entire life) huhu. 😂😂 drowning in my pools of tears.

I love Bethany Hamiltton spirit. She has a warm and kind spirit. And her story inspiries me (and I bet to you too if you watched the movie?) we often complain of the things going wrong in our lives that we forget the things that are going right in our lives. Like having 2 hands and 2 feet. Having our eyesight and our hearing. Having good health, good education and the chance to make room for improvement.

Embrace your blessings because your are blessed. Syukur Alhamdulilah we are still breathing that fresh air every day, waking up next to your loved ones, having healthy children and many more. Having a syukur journal is always comes in handy.

Lessons I have learned from Soul Surfer the movie?

1. PATIENCE
Have lots and lots of patience. The waves may keep on crashing you back to shore. But if you give up, you might never know what the next wave may bring.

2. PASSION
If you have know its your passion. Nothing can stop you. Keep on dreaming and keep that passion alive.

Nothing comes easy but nothing is impossible. What’s stopping you to go further?